Tomato Salad Recipes for a Nutritious and Tasty Meal

Tomatoes are beneficial for your health and provide numerous nutritional benefits. They are a good source of vitamins A, B6, C, and K, as well as dietary fiber, potassium, and antioxidants. Adding tomatoes to your diet can help protect against cancer and heart disease.

There are many different ways to enjoy tomatoes in a salad. Here are some recipes for delicious and nutritious tomato salads:

Garden Salad with Tomato Vinaigrette

Ingredients: 1/4 cup olive oil 1/4 cup white wine vinegar 1 teaspoon Dijon mustard 1/2 teaspoon salt pepper to taste 1 large head romaine lettuce, chopped 2 cups cherry or grape tomatoes, halved 1 small red onion, diced 3 tablespoons chopped fresh parsley 3 tablespoons crumbled blue cheese or feta cheese Directions:

1) In a small bowl, whisk together olive oil, white wine vinegar, Dijon mustard, salt, and pepper until the mixture is emulsified.

2) In a large bowl, combine the romaine lettuce, cherry or grape tomatoes, red onion, parsley, blue cheese or feta cheese. Pour the vinaigrette over the salad and toss until everything is coated. Serve immediately.

Nutrition Information (Per Serving): Calories: 254 Carbohydrates: 12 g Fat: 22 g Fiber: 5 g Protein: 7 g Sodium: 398 mg Sugar: 6 g Vitamin A: 174% Vitamin C: 82% Calcium: 16% Iron: 15% ## Chickpea Salad with Tomato VinaigretteIngredients: 1 cup cooked and cooled chickpeas 2 tablespoons olive oil 1/4 cup white wine vinegar 1 teaspoon Dijon mustard 1/2 teaspoon salt pepper to taste 1 large head romaine lettuce chopped 2 cups cherry or grape tomatoes halved 1 small red onion diced 3 tablespoons chopped fresh parsley 3 tablespoons crumbled blue cheese or feta cheese Directions: In a food processor fitted with a chopping blade, coarsely chop the chickpeas. You should have about 1 cup of chickpeas. Place the chickpeas in a medium bowl. In a small bowl whisk together olive oil white wine vinegar Dijon mustard salt and pepper until mixture is emulsified Pour the vinaigrette over the chickpeas and toss to coat Add the romano lettuce cherry or grape tomatoes red onion parsley blue cheese or feta cheese to the food processor fitted wiht a chopping blade pulse just until chopped but still chunky Pour the salad into a serving dish and serve immediately Nutrition Information (Per Serving): Calories 247 Carbohydrates 17 Fat 11g Fiber 7 Protein 8 Sodium 401mg Sugar 10g Vitamin A 194% Vitamin C 93% Calcium 20 Iron 15% ## Three-Bean Salad with Tomato VinaigretteIngredients: 2 cups cooked cannellini beans (or other white beans), drained and rinsed if canned 2 cups cooked garbanzo beans (chickpeas), drained and rinsed if canned 2 cups cooked kidney beans (red beans), drained and rinsed if canned 1/4 cup olive oil 1/4 cup white wine vinegar 1 teaspoon Dijon mustard 1/2 teaspoon salt pepper to taste DIRECTIONS In a medium bowl combine all three types of beans add in vinaigrette mix well refrigerate for at least an hour before serving Nutrition Information (Per Serving): Calories 246 Carbohydrates 23 Fat 5 Sodium 395mg Protein 13 Percent Daily Values are based on a 2000 calorie diet

The Best Tomato Salad Recipes for Summer

It's summertime and that means cookouts, picnics, and potlucks! And what's better than taking a dish to share that you know is going to be a hit? One of our favorite things to bring is a delicious tomato salad. Here are some of our favorites:

Italian Tomato Salad

Ingredients: 1 1/2 pounds of Italian tomatoes, peeled and seeded (substitute any type of tomato) 1 small red onion, diced finely 3 tablespoons of white balsamic vinegar (or red wine vinegar) 3 tablespoons of extra virgin olive oil 1 tablespoon of Dijon mustard 1 clove of garlic, minced 1 teaspoon of sugar salt and pepper to taste 1/2 cup of chopped fresh basil leaves Directions: 1. In a large bowl, combine the tomatoes, onion, vinegar, oil, Dijon mustard, garlic, sugar, salt and pepper. Mix well. 2. Add the basil leaves and stir to combine. 3. Cover the bowl and refrigerate for at least 1 hour before serving. 4. Serve chilled or at room temperature. Enjoy!

## Classic American Tomato Salad RecipeIngredients: 2 lbs vine ripened tomatoes- mix red & yellow if possible 1/4 c diced red onion Kosher salt Fresh cracked black pepper 2 tb white balsamic vinegar 2 tb good olive oil 1 tsp dried oregano 1 tsp granulated sugar 1/2 c chopped fresh parsley or basil leaves Directions: 1. Cut tomatoes into bite size pieces- do not peel- I like them bite size because they mix better with dressing but feel free to cut them bigger if you'd like 2. Add all ingredients into a bowl including onion & parsley 3. Season with salt & pepper- start with less then add more to your taste 4. Give it a good mix & let it sit for about 20 min on the counter so flavors meld together 5Optional but recommended- strain out some of the excess liquid before serving 6 Enjoy! variation: -substitute white balsamic for champagne vinegar for a more delicate flavor -try adding capers or sun-dried tomatoes

5 20-Minute Tomato Salads That Are So Good You'll Make Them Again and Again

Salads can be so much more than a few pieces of lettuce and a diced tomato. In fact, with just 20 minutes of prep time, you can create a delicious and satisfying salad that will leave you wishing for more.

Here are 5 easy and tasty tomato salads that you can make in no time:

1. Tomato, Mozzarella, and Basil Salad

This classic Italian salad is simple but elegant. Start by slicing a few Roma tomatoes and mozzarella balls into bite-size pieces. Then, add some fresh basil leaves and dress with olive oil and balsamic vinegar. Season with salt and pepper to taste.

1. Tomato, Cucumber, and Feta Salad

For a refreshing summer salad, mix together diced cucumbers and tomatoes with crumbled feta cheese. Dress with olive oil, lemon juice, and salt and pepper to taste. This light salad is perfect for hot weather days.

1. Mediterranean Tomato Salad

Using a variety of colors makes this Mediterranean-inspired salad look as beautiful as it tastes. Start by chopping up assorted heirloom tomatoes into bite-sized pieces. Add some kalamata olives, red onion slices, chopped parsley, and crumbled feta cheese. Dress with olive oil and red wine vinegar before seasoning with salt and pepper to taste.

1. BBQ Chicken Salad with Tomatoes

This hearty salad is perfect for a summer meal. Start by cooking chicken breasts on the grill or in the oven until cooked through. Then, chop them into small pieces and mix with diced tomatoes, corn kernels, green bell peppers, red onion slices, cilantro leaves,and BBQ sauce . Season with salt , pepper ,and garlic powder to taste before serving chilled or at room temperature..

5 And finally... Classic Garden Salad with Tomatoes

fragrant and colorful tomato salad

This fragrant and colorful tomato salad is perfect for summer. The sweetness of the tomatoes pairs so well with the balsamic vinegar and basil.

Ingredients:

• 1 pound of cherry or grape tomatoes, halved

• 2 tablespoons of olive oil

• 1 tablespoon of balsamic vinegar
• 2 tablespoons of fresh chopped basil
• Salt and pepper to taste

Instructions: 1. In a large bowl, mix together the tomatoes, olive oil, balsamic vinegar, and basil. Season with salt and pepper to taste.2. Serve chilled or at room temperature. Enjoy!

healthy tomato salad

Ingredients

• 1 pound of fresh tomatoes, diced

• ¼ cup of diced red onion

• 2 tablespoons of chopped fresh parsley

• 2 tablespoons of white wine vinegar

• 1 tablespoon of olive oil

• ½ teaspoon of salt

• ¼ teaspoon of black pepper

Instructions

1. In a medium bowl, combine the tomatoes, red onion, parsley, white wine vinegar, olive oil, salt, and black pepper. Toss to combine.2. Serve cold or at room temperature. Enjoy!